Calorie CalculatorArby's
Select your Arby's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 32 items covered, from Coca-Cola (Medium) (210 kcal) to Roast Turkey Ranch & Bacon Sandwich (810 kcal).
Build your Arby's meal
Arby's nutrition facts
210 kcal
Coca-Cola (Medium)
Lowest-calorie item
810 kcal
Roast Turkey Ranch & Bacon Sandwich
Highest-calorie item
481 kcal
Average per item
32
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Arby's meal?
A typical Arby's meal ranges from about 210 to well over 810 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Arby's?
Among the items we track, the lightest option at Arby's is Coca-Cola (Medium) at about 210 kcal. The most caloric is Roast Turkey Ranch & Bacon Sandwich at about 810 kcal.
How do I use this Arby's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Arby's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Arby's’s official nutrition page for exact, up-to-date data.
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