Calorie CalculatorChowking
Select your Chowking menu items below to instantly count the calories, protein, carbs and fat of your full meal. 27 items covered, from Kapeng Barako (Hot) (5 kcal) to Lauriat (Pork Chao Fan + Sweet & Sour Pork) (1030 kcal).
Build your Chowking meal
Chowking nutrition facts
5 kcal
Kapeng Barako (Hot)
Lowest-calorie item
1030 kcal
Lauriat (Pork Chao Fan + Sweet & Sour Pork)
Highest-calorie item
396 kcal
Average per item
27
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Chowking meal?
A typical Chowking meal ranges from about 5 to well over 1030 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Chowking?
Among the items we track, the lightest option at Chowking is Kapeng Barako (Hot) at about 5 kcal. The most caloric is Lauriat (Pork Chao Fan + Sweet & Sour Pork) at about 1030 kcal.
How do I use this Chowking calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Chowking nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Chowking’s official nutrition page for exact, up-to-date data.
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