Calorie CalculatorPopeyes
Select your Popeyes menu items below to instantly count the calories, protein, carbs and fat of your full meal. 31 items covered, from Mashed Potatoes with Cajun Gravy (Regular) (110 kcal) to 8Pc Chicken Signature (Bone-In) (2120 kcal).
Build your Popeyes meal
Popeyes nutrition facts
110 kcal
Mashed Potatoes with Cajun Gravy (Regular)
Lowest-calorie item
2120 kcal
8Pc Chicken Signature (Bone-In)
Highest-calorie item
452 kcal
Average per item
31
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Popeyes meal?
A typical Popeyes meal ranges from about 110 to well over 2120 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Popeyes?
Among the items we track, the lightest option at Popeyes is Mashed Potatoes with Cajun Gravy (Regular) at about 110 kcal. The most caloric is 8Pc Chicken Signature (Bone-In) at about 2120 kcal.
How do I use this Popeyes calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Popeyes nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Popeyes’s official nutrition page for exact, up-to-date data.
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