Calorie CalculatorSteak 'n Shake
Select your Steak 'n Shake menu items below to instantly count the calories, protein, carbs and fat of your full meal. 29 items covered, from Garden Salad (No Dressing) (120 kcal) to 7x7 Steakburger (1660 kcal).
Build your Steak 'n Shake meal
Steak 'n Shake nutrition facts
120 kcal
Garden Salad (No Dressing)
Lowest-calorie item
1660 kcal
7x7 Steakburger
Highest-calorie item
615 kcal
Average per item
29
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Steak 'n Shake meal?
A typical Steak 'n Shake meal ranges from about 120 to well over 1660 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Steak 'n Shake?
Among the items we track, the lightest option at Steak 'n Shake is Garden Salad (No Dressing) at about 120 kcal. The most caloric is 7x7 Steakburger at about 1660 kcal.
How do I use this Steak 'n Shake calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Steak 'n Shake nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Steak 'n Shake’s official nutrition page for exact, up-to-date data.
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