Calorie CalculatorBraum's
Select your Braum's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 30 items covered, from Garden Salad (150 kcal) to Milkshake (Medium) (700 kcal).
Build your Braum's meal
Braum's nutrition facts
150 kcal
Garden Salad
Lowest-calorie item
700 kcal
Milkshake (Medium)
Highest-calorie item
412 kcal
Average per item
30
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Braum's meal?
A typical Braum's meal ranges from about 150 to well over 700 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Braum's?
Among the items we track, the lightest option at Braum's is Garden Salad at about 150 kcal. The most caloric is Milkshake (Medium) at about 700 kcal.
How do I use this Braum's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Braum's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Braum's’s official nutrition page for exact, up-to-date data.
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