Calorie CalculatorShake Shack
Select your Shake Shack menu items below to instantly count the calories, protein, carbs and fat of your full meal. 32 items covered, from Iced Tea (16 oz) (5 kcal) to ShackBurger + Cheese Fries + Fountain Soda (16 oz) (1420 kcal).
Build your Shake Shack meal
Shake Shack nutrition facts
5 kcal
Iced Tea (16 oz)
Lowest-calorie item
1420 kcal
ShackBurger + Cheese Fries + Fountain Soda (16 oz)
Highest-calorie item
601 kcal
Average per item
32
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Shake Shack meal?
A typical Shake Shack meal ranges from about 5 to well over 1420 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Shake Shack?
Among the items we track, the lightest option at Shake Shack is Iced Tea (16 oz) at about 5 kcal. The most caloric is ShackBurger + Cheese Fries + Fountain Soda (16 oz) at about 1420 kcal.
How do I use this Shake Shack calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Shake Shack nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Shake Shack’s official nutrition page for exact, up-to-date data.
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