Calorie CalculatorCheckers & Rally's

Select your Checkers & Rally's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 26 items covered, from Iced Coffee (Medium) (180 kcal) to Bacon BBQ Mother Cruncher (820 kcal).

Build your Checkers & Rally's meal

1

Build

Tap a product to add it to your meal.

2

Customize

No items selected yet — pick a product in step 1.

3

Share This Meal

0 kcal

Checkers & Rally's nutrition facts

180 kcal
Iced Coffee (Medium)
Lowest-calorie item
820 kcal
Bacon BBQ Mother Cruncher
Highest-calorie item
488 kcal
 
Average per item
26
 
Menu items covered

What should YOUR daily calorie target be?

Calculate my daily needs

Frequently asked questions

How many calories are in a Checkers & Rally's meal?
A typical Checkers & Rally's meal ranges from about 180 to well over 820 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Checkers & Rally's?
Among the items we track, the lightest option at Checkers & Rally's is Iced Coffee (Medium) at about 180 kcal. The most caloric is Bacon BBQ Mother Cruncher at about 820 kcal.
How do I use this Checkers & Rally's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Checkers & Rally's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Checkers & Rally's’s official nutrition page for exact, up-to-date data.

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