Calorie CalculatorKFC
Select your KFC menu items below to instantly count the calories, protein, carbs and fat of your full meal. 32 items covered, from Original Recipe Chicken - Drumstick (130 kcal) to Secret Recipe Fries (Large) (840 kcal).
Build your KFC meal
KFC nutrition facts
130 kcal
Original Recipe Chicken - Drumstick
Lowest-calorie item
840 kcal
Secret Recipe Fries (Large)
Highest-calorie item
398 kcal
Average per item
32
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a KFC meal?
A typical KFC meal ranges from about 130 to well over 840 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at KFC?
Among the items we track, the lightest option at KFC is Original Recipe Chicken - Drumstick at about 130 kcal. The most caloric is Secret Recipe Fries (Large) at about 840 kcal.
How do I use this KFC calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these KFC nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check KFC’s official nutrition page for exact, up-to-date data.
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