Calorie CalculatorCinnabon
Select your Cinnabon menu items below to instantly count the calories, protein, carbs and fat of your full meal. 29 items covered, from Cold Brew Coffee (16 fl oz) (5 kcal) to BonBites (16 Count) (1280 kcal).
Build your Cinnabon meal
Cinnabon nutrition facts
5 kcal
Cold Brew Coffee (16 fl oz)
Lowest-calorie item
1280 kcal
BonBites (16 Count)
Highest-calorie item
360 kcal
Average per item
29
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Cinnabon meal?
A typical Cinnabon meal ranges from about 5 to well over 1280 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Cinnabon?
Among the items we track, the lightest option at Cinnabon is Cold Brew Coffee (16 fl oz) at about 5 kcal. The most caloric is BonBites (16 Count) at about 1280 kcal.
How do I use this Cinnabon calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Cinnabon nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Cinnabon’s official nutrition page for exact, up-to-date data.
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