Calorie CalculatorOutback Steakhouse
Select your Outback Steakhouse menu items below to instantly count the calories, protein, carbs and fat of your full meal. 33 items covered, from Fresh Steamed Mixed Veggies (80 kcal) to Bloomin' Onion (1950 kcal).
Build your Outback Steakhouse meal
Outback Steakhouse nutrition facts
80 kcal
Fresh Steamed Mixed Veggies
Lowest-calorie item
1950 kcal
Bloomin' Onion
Highest-calorie item
728 kcal
Average per item
33
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Outback Steakhouse meal?
A typical Outback Steakhouse meal ranges from about 80 to well over 1950 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Outback Steakhouse?
Among the items we track, the lightest option at Outback Steakhouse is Fresh Steamed Mixed Veggies at about 80 kcal. The most caloric is Bloomin' Onion at about 1950 kcal.
How do I use this Outback Steakhouse calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Outback Steakhouse nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Outback Steakhouse’s official nutrition page for exact, up-to-date data.
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