Calorie CalculatorBruegger's Bagels
Select your Bruegger's Bagels menu items below to instantly count the calories, protein, carbs and fat of your full meal. 36 items covered, from Coffee, Regular (Medium) (5 kcal) to Chicken Salad Sandwich (690 kcal).
Build your Bruegger's Bagels meal
Bruegger's Bagels nutrition facts
5 kcal
Coffee, Regular (Medium)
Lowest-calorie item
690 kcal
Chicken Salad Sandwich
Highest-calorie item
344 kcal
Average per item
36
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Bruegger's Bagels meal?
A typical Bruegger's Bagels meal ranges from about 5 to well over 690 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Bruegger's Bagels?
Among the items we track, the lightest option at Bruegger's Bagels is Coffee, Regular (Medium) at about 5 kcal. The most caloric is Chicken Salad Sandwich at about 690 kcal.
How do I use this Bruegger's Bagels calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Bruegger's Bagels nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Bruegger's Bagels’s official nutrition page for exact, up-to-date data.
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