Calorie CalculatorFlunch
Select your Flunch menu items below to instantly count the calories, protein, carbs and fat of your full meal. 28 items covered, from Café espresso (2 kcal) to Pâtes carbonara (690 kcal).
Build your Flunch meal
Flunch nutrition facts
2 kcal
Café espresso
Lowest-calorie item
690 kcal
Pâtes carbonara
Highest-calorie item
343 kcal
Average per item
28
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Flunch meal?
A typical Flunch meal ranges from about 2 to well over 690 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Flunch?
Among the items we track, the lightest option at Flunch is Café espresso at about 2 kcal. The most caloric is Pâtes carbonara at about 690 kcal.
How do I use this Flunch calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Flunch nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Flunch’s official nutrition page for exact, up-to-date data.
Similar restaurant calculators
All restaurant calorie calculators
McDonald's calorie calculatorBurger King calorie calculatorKFC calorie calculatorSubway calorie calculatorStarbucks calorie calculatorPizza Hut calorie calculatorDomino's calorie calculatorTaco Bell calorie calculatorWendy's calorie calculatorDunkin' calorie calculatorChick-fil-A calorie calculatorChipotle calorie calculatorFive Guys calorie calculatorPopeyes calorie calculatorDairy Queen calorie calculatorPapa John's calorie calculatorLittle Caesars calorie calculatorSonic Drive-In calorie calculatorArby's calorie calculatorJack in the Box calorie calculatorPanera Bread calorie calculatorPanda Express calorie calculatorQuick calorie calculatorShake Shack calorie calculatorIn-N-Out Burger calorie calculatorWhataburger calorie calculatorCarl's Jr. calorie calculatorHardee's calorie calculatorTim Hortons calorie calculatorNando's calorie calculatorJollibee calorie calculatorPret A Manger calorie calculatorGreggs calorie calculatorWingstop calorie calculatorZaxby's calorie calculatorCulver's calorie calculatorBojangles calorie calculatorRaising Cane's calorie calculatorWhite Castle calorie calculatorCheckers & Rally's calorie calculatorDel Taco calorie calculatorEl Pollo Loco calorie calculatorJersey Mike's calorie calculatorJimmy John's calorie calculatorFirehouse Subs calorie calculatorKrispy Kreme calorie calculatorBaskin-Robbins calorie calculatorLong John Silver's calorie calculatorSteak 'n Shake calorie calculatorA&W calorie calculatorO'Tacos calorie calculatorPeet's Coffee calorie calculatorCosta Coffee calorie calculatorCaffè Nero calorie calculatorCaribou Coffee calorie calculatorThe Coffee Bean & Tea Leaf calorie calculatorGloria Jean's Coffees calorie calculatorTully's Coffee calorie calculatorKomeda's Coffee calorie calculatorDoutor Coffee calorie calculatorPAUL calorie calculatorBrioche Dorée calorie calculatorLa Mie Câline calorie calculatorAu Bon Pain calorie calculatorCinnabon calorie calculatorAuntie Anne's calorie calculatorWetzel's Pretzels calorie calculatorCold Stone Creamery calorie calculatorBen & Jerry's calorie calculatorHäagen-Dazs calorie calculatorIHOP calorie calculatorDenny's calorie calculatorApplebee's calorie calculatorChili's calorie calculatorTGI Fridays calorie calculatorOlive Garden calorie calculatorRed Lobster calorie calculatorOutback Steakhouse calorie calculatorTexas Roadhouse calorie calculatorCracker Barrel calorie calculatorBuffalo Wild Wings calorie calculatorHooters calorie calculatorThe Cheesecake Factory calorie calculatorRed Robin calorie calculatorSmashburger calorie calculatorThe Habit Burger Grill calorie calculatorFatburger calorie calculatorFreddy's Frozen Custard & Steakburgers calorie calculatorBraum's calorie calculatorCook Out calorie calculatorBurgerFi calorie calculatorMOOYAH Burgers, Fries & Shakes calorie calculatorWayback Burgers calorie calculatorFuddruckers calorie calculatorTexas Chicken calorie calculatorChurch's Texas Chicken calorie calculatorChester's calorie calculatorSlim Chickens calorie calculatorGus's World Famous Fried Chicken calorie calculatorPollo Tropical calorie calculatorChicken Salad Chick calorie calculatorQDOBA Mexican Eats calorie calculatorMoe's Southwest Grill calorie calculatorRubio's Coastal Grill calorie calculatorTijuana Flats calorie calculatorBaja Fresh calorie calculatorSbarro calorie calculatorRound Table Pizza calorie calculatorMarco's Pizza calorie calculatorHungry Howie's calorie calculatorPizza Pizza calorie calculatorPizza Nova calorie calculatorNew York Pizza calorie calculatorTelepizza calorie calculatorPizzaExpress calorie calculatorPizzaiolo calorie calculatorBlaze Pizza calorie calculatorMOD Pizza calorie calculatorPapa Murphy's calorie calculatorPizzaRev calorie calculatorMcCafé calorie calculatorLe Pain Quotidien calorie calculatorEinstein Bros. Bagels calorie calculatorBruegger's Bagels calorie calculatorNoodles & Company calorie calculatorP.F. Chang's calorie calculatorDin Tai Fung calorie calculatorWagamama calorie calculatorYO! Sushi calorie calculatoritsu calorie calculatorSukiya calorie calculatorYoshinoya calorie calculatorMOS Burger calorie calculatorFreshness Burger calorie calculatorLotteria calorie calculatorFirst Kitchen calorie calculatorCoCo Ichibanya calorie calculatorMarugame Seimen calorie calculatorAjisen Ramen calorie calculatorTenya calorie calculatorGindaco calorie calculatorPepper Lunch calorie calculatorRamen Nagi calorie calculatorGenki Sushi calorie calculatorSushiro calorie calculatorKura Sushi calorie calculatorGusto calorie calculatorSaizeriya calorie calculatorCafé de Coral calorie calculatorFairwood calorie calculatorMX calorie calculatorTai Hing calorie calculatorHaidilao calorie calculatorXiangcunji calorie calculatorDicos calorie calculatorHua Lai Shi calorie calculatorMaster Kong Chef's Table calorie calculatorLuckin Coffee calorie calculatorTim's China calorie calculatorMixue Ice Cream & Tea calorie calculatorHEYTEA calorie calculatorGong cha calorie calculatorChatime calorie calculatorCoCo Fresh Tea & Juice calorie calculatorKung Fu Tea calorie calculatorSharetea calorie calculatorTiger Sugar calorie calculatorYifang Taiwan Fruit Tea calorie calculatorBonchon calorie calculatorbb.q Chicken calorie calculatorKyochon Chicken calorie calculatorPelicana Chicken calorie calculatorMom's Touch calorie calculatorLotteria (Korea) calorie calculatorParis Baguette calorie calculatorTous les Jours calorie calculatorMister Donut calorie calculatorbeard papa's calorie calculatorBreadTalk calorie calculatorToast Box calorie calculatorYa Kun Kaya Toast calorie calculatorOld Chang Kee calorie calculatorRed Ribbon calorie calculatorMang Inasal calorie calculatorChowking calorie calculatorGreenwich Pizza calorie calculatorBonChon (PH) calorie calculatorTokyo Tokyo calorie calculatorMax's Restaurant calorie calculatorSbarro (PH) calorie calculatorALBAIK calorie calculatorHerfy calorie calculatorKudu calorie calculatorShawarmer calorie calculatorMcDonald's UAE calorie calculatorShawarma House calorie calculatorAl Fanar Restaurant & Cafe calorie calculatorBroast calorie calculatorBurgerFuel calorie calculatorHungry Jack's calorie calculatorRed Rooster calorie calculatorGuzman y Gomez calorie calculatorZambrero calorie calculatorOporto calorie calculatorMad Mex calorie calculatorDomino's Australia calorie calculatorPizza Capers calorie calculatorSalsas Fresh Mex Grill calorie calculatorSteers calorie calculatorDebonairs Pizza calorie calculatorNando's South Africa calorie calculatorOcean Basket calorie calculatorFishaways calorie calculatorPedros Flame Grilled Chicken calorie calculatorSpur Steak Ranches calorie calculatorMugg & Bean calorie calculatorvida e caffè calorie calculatorPollo Campero calorie calculatorBembos calorie calculatorPardos Chicken calorie calculatorChina Wok calorie calculatorGiraffas calorie calculatorHabib's calorie calculatorBob's calorie calculatorSpoleto calorie calculatorOutback Steakhouse Brasil calorie calculatorMostaza calorie calculatorBurger King Argentina calorie calculatorTelepizza (LatAm) calorie calculatorJuan Valdez Café calorie calculatorKokoriko calorie calculatorCrepes & Waffles calorie calculatorBuffalo Grill calorie calculatorCourtepaille calorie calculatorHippopotamus calorie calculatorQuick (France) calorie calculatorBig Fernand calorie calculatorBagelstein calorie calculatorEXKi calorie calculatorPanos calorie calculatorWok to Walk calorie calculatorNordsee calorie calculatorVapiano calorie calculatorL'Osteria calorie calculatorBackWerk calorie calculatorDitsch calorie calculatorPretzelmaker calorie calculatorQuiznos calorie calculatorWienerschnitzel calorie calculator