Calorie CalculatorIHOP
Select your IHOP menu items below to instantly count the calories, protein, carbs and fat of your full meal. 33 items covered, from Coffee (regular, black) (5 kcal) to Cowboy BBQ Burger with Fries (1730 kcal).
Build your IHOP meal
IHOP nutrition facts
5 kcal
Coffee (regular, black)
Lowest-calorie item
1730 kcal
Cowboy BBQ Burger with Fries
Highest-calorie item
855 kcal
Average per item
33
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a IHOP meal?
A typical IHOP meal ranges from about 5 to well over 1730 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at IHOP?
Among the items we track, the lightest option at IHOP is Coffee (regular, black) at about 5 kcal. The most caloric is Cowboy BBQ Burger with Fries at about 1730 kcal.
How do I use this IHOP calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these IHOP nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check IHOP’s official nutrition page for exact, up-to-date data.
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