Calorie CalculatorPapa John's
Select your Papa John's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 29 items covered, from Parmesan Breadsticks (10 count) (150 kcal) to Pepperoni Pizza Bowl (630 kcal).
Build your Papa John's meal
Papa John's nutrition facts
150 kcal
Parmesan Breadsticks (10 count)
Lowest-calorie item
630 kcal
Pepperoni Pizza Bowl
Highest-calorie item
320 kcal
Average per item
29
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Papa John's meal?
A typical Papa John's meal ranges from about 150 to well over 630 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Papa John's?
Among the items we track, the lightest option at Papa John's is Parmesan Breadsticks (10 count) at about 150 kcal. The most caloric is Pepperoni Pizza Bowl at about 630 kcal.
How do I use this Papa John's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Papa John's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Papa John's’s official nutrition page for exact, up-to-date data.
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