Calorie CalculatorOlive Garden
Select your Olive Garden menu items below to instantly count the calories, protein, carbs and fat of your full meal. 31 items covered, from Famous House Salad (without dressing) (110 kcal) to Chicken Alfredo (1570 kcal).
Build your Olive Garden meal
Olive Garden nutrition facts
110 kcal
Famous House Salad (without dressing)
Lowest-calorie item
1570 kcal
Chicken Alfredo
Highest-calorie item
686 kcal
Average per item
31
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Olive Garden meal?
A typical Olive Garden meal ranges from about 110 to well over 1570 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Olive Garden?
Among the items we track, the lightest option at Olive Garden is Famous House Salad (without dressing) at about 110 kcal. The most caloric is Chicken Alfredo at about 1570 kcal.
How do I use this Olive Garden calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Olive Garden nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Olive Garden’s official nutrition page for exact, up-to-date data.
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