Calorie CalculatorLong John Silver's
Select your Long John Silver's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 31 items covered, from Green Beans (Regular) (20 kcal) to French Fries (Large) (500 kcal).
Build your Long John Silver's meal
Long John Silver's nutrition facts
20 kcal
Green Beans (Regular)
Lowest-calorie item
500 kcal
French Fries (Large)
Highest-calorie item
251 kcal
Average per item
31
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Long John Silver's meal?
A typical Long John Silver's meal ranges from about 20 to well over 500 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Long John Silver's?
Among the items we track, the lightest option at Long John Silver's is Green Beans (Regular) at about 20 kcal. The most caloric is French Fries (Large) at about 500 kcal.
How do I use this Long John Silver's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Long John Silver's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Long John Silver's’s official nutrition page for exact, up-to-date data.
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