Calorie CalculatorStarbucks
Select your Starbucks menu items below to instantly count the calories, protein, carbs and fat of your full meal. 35 items covered, from Cold Brew Coffee (Grande) (5 kcal) to Turkey Pesto & Mozzarella Sandwich (530 kcal).
Build your Starbucks meal
Starbucks nutrition facts
5 kcal
Cold Brew Coffee (Grande)
Lowest-calorie item
530 kcal
Turkey Pesto & Mozzarella Sandwich
Highest-calorie item
280 kcal
Average per item
35
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Starbucks meal?
A typical Starbucks meal ranges from about 5 to well over 530 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Starbucks?
Among the items we track, the lightest option at Starbucks is Cold Brew Coffee (Grande) at about 5 kcal. The most caloric is Turkey Pesto & Mozzarella Sandwich at about 530 kcal.
How do I use this Starbucks calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Starbucks nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Starbucks’s official nutrition page for exact, up-to-date data.
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