Calorie CalculatorSubway
Select your Subway menu items below to instantly count the calories, protein, carbs and fat of your full meal. 26 items covered, from Coffee (Black, 12 fl oz) (5 kcal) to Chocolate Chip Cookie (Footlong) (1330 kcal).
Build your Subway meal
Subway nutrition facts
5 kcal
Coffee (Black, 12 fl oz)
Lowest-calorie item
1330 kcal
Chocolate Chip Cookie (Footlong)
Highest-calorie item
349 kcal
Average per item
26
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Subway meal?
A typical Subway meal ranges from about 5 to well over 1330 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Subway?
Among the items we track, the lightest option at Subway is Coffee (Black, 12 fl oz) at about 5 kcal. The most caloric is Chocolate Chip Cookie (Footlong) at about 1330 kcal.
How do I use this Subway calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Subway nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Subway’s official nutrition page for exact, up-to-date data.
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