Calorie CalculatorPanera Bread
Select your Panera Bread menu items below to instantly count the calories, protein, carbs and fat of your full meal. 31 items covered, from Apple (80 kcal) to Toasted Italiano (1280 kcal).
Build your Panera Bread meal
Panera Bread nutrition facts
80 kcal
Apple
Lowest-calorie item
1280 kcal
Toasted Italiano
Highest-calorie item
498 kcal
Average per item
31
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Panera Bread meal?
A typical Panera Bread meal ranges from about 80 to well over 1280 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Panera Bread?
Among the items we track, the lightest option at Panera Bread is Apple at about 80 kcal. The most caloric is Toasted Italiano at about 1280 kcal.
How do I use this Panera Bread calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Panera Bread nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Panera Bread’s official nutrition page for exact, up-to-date data.
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