Calorie CalculatorDenny's
Select your Denny's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 32 items covered, from Hash Browns (180 kcal) to Lumberjack Slam (1180 kcal).
Build your Denny's meal
Denny's nutrition facts
180 kcal
Hash Browns
Lowest-calorie item
1180 kcal
Lumberjack Slam
Highest-calorie item
724 kcal
Average per item
32
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Denny's meal?
A typical Denny's meal ranges from about 180 to well over 1180 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Denny's?
Among the items we track, the lightest option at Denny's is Hash Browns at about 180 kcal. The most caloric is Lumberjack Slam at about 1180 kcal.
How do I use this Denny's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Denny's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Denny's’s official nutrition page for exact, up-to-date data.
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