Calorie CalculatorTGI Fridays
Select your TGI Fridays menu items below to instantly count the calories, protein, carbs and fat of your full meal. 28 items covered, from Coffee (Regular) (5 kcal) to FRIDAYS™ Big Ribs (Full Rack) (1560 kcal).
Build your TGI Fridays meal
TGI Fridays nutrition facts
5 kcal
Coffee (Regular)
Lowest-calorie item
1560 kcal
FRIDAYS™ Big Ribs (Full Rack)
Highest-calorie item
870 kcal
Average per item
28
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a TGI Fridays meal?
A typical TGI Fridays meal ranges from about 5 to well over 1560 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at TGI Fridays?
Among the items we track, the lightest option at TGI Fridays is Coffee (Regular) at about 5 kcal. The most caloric is FRIDAYS™ Big Ribs (Full Rack) at about 1560 kcal.
How do I use this TGI Fridays calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these TGI Fridays nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check TGI Fridays’s official nutrition page for exact, up-to-date data.
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