Calorie CalculatorPapa Murphy's

Select your Papa Murphy's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 26 items covered, from Chocolate Chip Cookie Dough (1/4 cup) (180 kcal) to 2-Liter Pepsi (840 kcal).

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3

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0 kcal

Papa Murphy's nutrition facts

180 kcal
Chocolate Chip Cookie Dough (1/4 cup)
Lowest-calorie item
840 kcal
2-Liter Pepsi
Highest-calorie item
330 kcal
 
Average per item
26
 
Menu items covered

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Frequently asked questions

How many calories are in a Papa Murphy's meal?
A typical Papa Murphy's meal ranges from about 180 to well over 840 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Papa Murphy's?
Among the items we track, the lightest option at Papa Murphy's is Chocolate Chip Cookie Dough (1/4 cup) at about 180 kcal. The most caloric is 2-Liter Pepsi at about 840 kcal.
How do I use this Papa Murphy's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Papa Murphy's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Papa Murphy's’s official nutrition page for exact, up-to-date data.

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