Calorie CalculatorWendy's
Select your Wendy's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 36 items covered, from Cold Brew (Black, Medium) (15 kcal) to Dave's Triple (1160 kcal).
Build your Wendy's meal
Wendy's nutrition facts
15 kcal
Cold Brew (Black, Medium)
Lowest-calorie item
1160 kcal
Dave's Triple
Highest-calorie item
490 kcal
Average per item
36
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Wendy's meal?
A typical Wendy's meal ranges from about 15 to well over 1160 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Wendy's?
Among the items we track, the lightest option at Wendy's is Cold Brew (Black, Medium) at about 15 kcal. The most caloric is Dave's Triple at about 1160 kcal.
How do I use this Wendy's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Wendy's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Wendy's’s official nutrition page for exact, up-to-date data.
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