Calorie CalculatorRed Lobster
Select your Red Lobster menu items below to instantly count the calories, protein, carbs and fat of your full meal. 29 items covered, from Rock Lobster Tail (100 kcal) to Admiral's Feast (1570 kcal).
Build your Red Lobster meal
Red Lobster nutrition facts
100 kcal
Rock Lobster Tail
Lowest-calorie item
1570 kcal
Admiral's Feast
Highest-calorie item
567 kcal
Average per item
29
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Red Lobster meal?
A typical Red Lobster meal ranges from about 100 to well over 1570 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Red Lobster?
Among the items we track, the lightest option at Red Lobster is Rock Lobster Tail at about 100 kcal. The most caloric is Admiral's Feast at about 1570 kcal.
How do I use this Red Lobster calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Red Lobster nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Red Lobster’s official nutrition page for exact, up-to-date data.
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