Calorie CalculatorBen & Jerry's
Select your Ben & Jerry's menu items below to instantly count the calories, protein, carbs and fat of your full meal. 26 items covered, from Mini Cup: Chocolate Chip Cookie Dough (3.6 oz) (320 kcal) to Half Baked (Pint) (1120 kcal).
Build your Ben & Jerry's meal
Ben & Jerry's nutrition facts
320 kcal
Mini Cup: Chocolate Chip Cookie Dough (3.6 oz)
Lowest-calorie item
1120 kcal
Half Baked (Pint)
Highest-calorie item
936 kcal
Average per item
26
Menu items covered
What should YOUR daily calorie target be?
Calculate my daily needsFrequently asked questions
How many calories are in a Ben & Jerry's meal?
A typical Ben & Jerry's meal ranges from about 320 to well over 1120 kcal depending on the items you pick. Use the calculator above to add your exact items and get a live total, plus estimated protein, carbs and fat.
What is the lowest-calorie item at Ben & Jerry's?
Among the items we track, the lightest option at Ben & Jerry's is Mini Cup: Chocolate Chip Cookie Dough (3.6 oz) at about 320 kcal. The most caloric is Half Baked (Pint) at about 1120 kcal.
How do I use this Ben & Jerry's calorie calculator?
Tap + on each menu item you plan to order. The totals update instantly and show how your meal compares to a 2,000 kcal reference daily intake. To get a target tailored to you, use our daily calorie needs calculator.
Are these Ben & Jerry's nutrition values official?
Values are estimates compiled from publicly available nutrition information and may vary by country, portion size and recipe changes. Always check Ben & Jerry's’s official nutrition page for exact, up-to-date data.
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